Located in the beautiful island of Bali in Indonesia, lies this beautiful Yoga Studio. Strengthen your inner and outer self by practicing Yoga with a view that instantly puts you at ease.
The studio offers up to 6 different yoga classes every day : yoga for beginners – Basic Yoga, guided relaxation – Yoga Nidra, meditation classes, Hatha Yoga, Vinyasa Flow, Prana Yoga, Restorative, Yin Yoga and more.
All instructors undergo Hundreds of hours of training to become certified. You will be led by passionate inspiring people. You will be welcomed by them with open arms and be treated like family.
Our team of International and local teachers are all English speakers, you are invited to read their bio and discover their journeys from yoga practitioners , to fully certified yoga teachers.
Located in the very heart of Sanur, you will find our Spa and Yoga Shala nestled down a banana palm-lined avenue, and once you enter the gate, you will be in awe of the peaceful vibration of our garden sanctuary. Away from the hustle and bustle of life on the street, you can unwind on our deck under the mango trees and listen to the babbling brook and bird song.
Located in the very heart of Sanur you will find our Spa and Yoga Shala nestled down a banana palm-lined avenue. Once you enter the gate you will feel the peaceful vibration of our garden sanctuary away from the hustle and bustle of life on the street.
Be kind to yourself, you deserve to experience what our guests call ‘Koa Bliss’
Ubud Yoga Centre is a contemporary two-tiered complex building created with several functions in mind including: a yoga centre, paiste gong centre, kids centre, gift shop and a cafe winebar.
Our yoga studio is a welcoming home for anyone of any ages, fitness levels wanting to experience the happiness of yoga. Whether it is through a vigorous flow class, a hot sweaty class, a relaxing slow session, mind-body connection practice or a gong meditation session.
Exterior designed by Popo Danes, one of Bail’s most prominent international award-winning architect with a commitment and passion for the environment.
Mysore style Ashtanga practice, workshops and Immersion courses in Ubud, Bali with Iain Grysak
Spacious Yoga honors and utilizes the structure of the traditional Mysore method of Ashtanga Yoga practice. Workshops and longer courses on themes around the energetic and physical alignment of body and breath in asana and pranayama, as well as Yoga philosophy and lifestyle are used to supplement and deepen a daily Mysore style practice.
The context of the physical practice is inspired by and embedded in the Buddha’s investigations of the nature of the interaction of mind and matter. The practice is transmitted in a way that attempts to be non-authoritarian. I am deeply inspired by the ideas of Joel Kramer and Diana Alstad in this respect. Structure and authority are inherent and necessary in any formalized course of teaching. However, I teach the practice in a way that places the overall well being of the student above the maintenance of any physical or philosophical ideology. I encourage practitioners to use the practice in a way that builds self-trust, independence and acceptance – hence true freedom – rather than self-mistrust, dependency and measuring oneself against an unobtainable ideal – and hence bondage to an authoritarian hierarchy (whether internal or external). This paradigm of practice is a work in progress and will evolve and adapt to changing conditions and ideas over time.
The Yoga Rescue offers yoga classes each day of the week in our studio located in Jimbaran, Bali
Everyone is most welcome to practice with us. Age, shape and background do not matter. Our team of teachers reflects this philosophy as well. Some are locals, some are from abroad… but we all share the love for yoga!
Come and discover. We teach in English and/or Bahasa Indonesia, depending on the yogi language flow.
YogaUnion has been delivering Yoga Teacher Training Courses (YTTC’s), based on AshtangaVinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now. Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali. YogaUnion is currently running 200hr Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice.
YogaUnion challenges the status quo. What we do transcends practice. We learn, re-learn, We break and grow. Every day, on our mats – we sweat, laugh, cry, together. We are present and aware. We support each other. We embrace the challenge; we welcome uncertainty and seek change. We do all, together. Build unbreakable bonds. We enter an ever-growing community. We become a family, a union. A YogaUnion.
Udana Yoga Teacher Trainings are designed to cultivate and hone your ability to teach yoga and personal practice. Whether or not you plan on teaching yoga, this is a wonderful opportunity to dedicate time to your self-growth and happiness. A comprehensive and thoughtfully designed curriculum that addresses all the areas that contribute to excellent teaching. These Yoga Teacher Training Courses are perfect for aspiring teachers and those that wish to deepen their practice by living Yoga to the fullest, where everything is seen as Yoga- a “uniting with our True Self”. Be prepared to embody & teach Yoga with utmost love, compassion, skill & wisdom. A deep inner transformation will take place that will connect you to your Divine Self, which is endowed with infinite knowledge and grace. Is a rare combination of the subtle practices & philosophy of traditional Yoga- coming from the Yoga Sutra Patanjali (The Yoga Sutra, widely regarded as the authoritative text on yoga, is a collection of aphorisms, outlining the eight limbs of yoga. These “threads” (as sutratranslates from Sanskrit) of wisdom offer guidelines for living a meaningful and purposeful life) and Hatha Yoga Pradipika ( The techniques of Hatha yoga explained in the text are meant to guide the practitioner toward Self-realization, which, in turn, leads to enlightenment. ), with the holistic and integrative approach of the Western mind. The Udana Yoga Teacher Training focusing the aspirant not only to the fancy posture but more deep the journey into the inner self – the awakening to your highest potential, and it is from this place alone that all knowledge, skill, and compassion will arise to become an exemplary Yoga Teacher, and a remarkable human being- the embodiment of Divinity.
Morning Light Yoga Studio envelops yogis – from first-timers to serious practitioners – in the sights, sounds, and smells of Mother Nature. Find your flow and rebalance at our open-air reclaimed teak yoga temple. Daily classes, surrounded by breathtaking views of waves and lush jungle, inspire a moving meditation unlike any other. Sessions in the shala are undeniably idyllic and the ultimate way to discover your Zen. All yoga class participants receive a complimentary cold coconut after class.
Daily Class Schedule
7:30am – 90 minute class / Rp.150,000*
*Complimentary Cold Coconut After Class
Manduka mats, cork blocks and straps are provided. No need to book ahead. Please come a few minutes before class times and make yourself comfortable on one of our mats.
Citta means mind and Asana means posture for the body, so Cittasana means the union of posture for the body and for the mind.
Our goal is to create the time and space for you to build a connection with your breath and to appreciate your own body by taking care of it while being aware of the mind. Thereby, we create a yoga flow that can be followed by anyone, regardless of your physical condition and body shape. Cittasana yoga is ideal for those who seek the gentle challenge of stretching the body or simply calming of the mind. Over time, we can work with you to perfect your yoga pose, to increase your flexibility and to develop a deeper understanding of the union of body and mind.
The Cittasana Yoga logo is colorful Dreamcatcher. It’s a symbol for people of any age, ability or body shape to capture your dreams of a healthy lifestyle through the freedom of yoga. The shape of the Dreamcatcher is a circle, representing the circle of life and friendship through yoga, complete and fulfilling, like the orbit of the earth and moon through the universe.