The Yoga Barn contains an established Center for Wellness and Healing offering private sessions with experienced and qualified therapists who are thrilled to be of service again after our closure. Realign your physical, emotional, and spiritual wellbeing across a variety of modalities and SAVE. Book now and take advantage of single or bundle appointment packages to help release blocked emotions, heal physical pain, address digestive and nutritional concerns, motivate self-care therapy, and empower your life’s purpose.
Our Colon Hydrotherapy sessions are also great value and our therapists ready to welcome you back.
Our Garden Cafe and Juice Bar are currently closed however bottled fresh cold pressed juices are available from our lower reception Bali Yoga Shop.
At The Yoga Barn there is something for everyone, from beginners to experienced practitioners. We welcome you to join The Yoga Barn family!
Ubud Yoga House is a boutique yoga studio off the beaten path offering small classes in open air studios overlooking the rice terraces and surrounding jungle. A calm oasis only a 15 minute walk from the center of Ubud, Ubud Yoga House offers small inclusive classes for Every Body and serves as an alternative to the bigger, more commercial studios.
This authentic warm and friendly studio offers personalized classes for beginners as well as advanced yoga students.
At Ubud Yoga House everyone feels at home. You Belong at Ubud Yoga House. Read more...
Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.
– CLASS DESCRIPTIONS –
Basic Yoga for beginners
New to yoga? There’s a lot to be said for taking yoga class at a studio.
For instance, you’ll start with beginner yoga sequences and tutorials on foundational yoga poses then receive personalized feedback from the instructor, you’ll meet other yogis in your community, and you’ll learn more about the practice from those around you. These are all important benefits, and they’re benefits that shouldn’t be ignored or taken lightly.
YIN (For everyone)
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from two to five minutes; more advanced practitioners may stay in one asana for ten minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality, release deep held tension, emotion and resistance.
It is a wonderful balance to a Yang (Vinyasa/Hatha) practice.
Restorative Yoga (For everyone)
A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self.
Great for all levels, including beginners.
Hatha (All levels)
Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced.
Gentle flow (All levels)
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice, combine with a graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day.
This is a 75 minutes Gentle Yoga class that provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.
Vinyasa Flow (All levels)
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Yin & Yang (All levels)
Yin & Yang yoga blends two styles of yoga into one practice.
Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Vinyasa for Core strength (Intermediate)
Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.
Power Yoga (Intermediate – Advance)
Coordination of movement and breath with Vinyasa Flow (Halfway push up, upward facing dog, downward facing dog) repeated throughout the practice between each static posture. Has qualities and benefits including internal heat, increased stamina, strength, balance and flexibility, as well as stress reduction Read more...
Located in the beautiful island of Bali in Indonesia, lies this beautiful Yoga Studio. Strengthen your inner and outer self by practicing Yoga with a view that instantly puts you at ease.
The studio offers up to 6 different yoga classes every day : yoga for beginners – Basic Yoga, guided relaxation – Yoga Nidra, meditation classes, Hatha Yoga, Vinyasa Flow, Prana Yoga, Restorative, Yin Yoga and more.
All instructors undergo Hundreds of hours of training to become certified. You will be led by passionate inspiring people. You will be welcomed by them with open arms and be treated like family.
Our team of International and local teachers are all English speakers, you are invited to read their bio and discover their journeys from yoga practitioners , to fully certified yoga teachers. Read more...
Ubud Yoga Centre is a contemporary two-tiered complex building created with several functions in mind including: a yoga centre, paiste gong centre, kids centre, gift shop and a cafe winebar.
Our yoga studio is a welcoming home for anyone of any ages, fitness levels wanting to experience the happiness of yoga. Whether it is through a vigorous flow class, a hot sweaty class, a relaxing slow session, mind-body connection practice or a gong meditation session.
Exterior designed by Popo Danes, one of Bail’s most prominent international award-winning architect with a commitment and passion for the environment. Read more...
Mysore style Ashtanga practice, workshops and Immersion courses in Ubud, Bali with Iain Grysak
Spacious Yoga honors and utilizes the structure of the traditional Mysore method of Ashtanga Yoga practice. Workshops and longer courses on themes around the energetic and physical alignment of body and breath in asana and pranayama, as well as Yoga philosophy and lifestyle are used to supplement and deepen a daily Mysore style practice.
The context of the physical practice is inspired by and embedded in the Buddha’s investigations of the nature of the interaction of mind and matter. The practice is transmitted in a way that attempts to be non-authoritarian. I am deeply inspired by the ideas of Joel Kramer and Diana Alstad in this respect. Structure and authority are inherent and necessary in any formalized course of teaching. However, I teach the practice in a way that places the overall well being of the student above the maintenance of any physical or philosophical ideology. I encourage practitioners to use the practice in a way that builds self-trust, independence and acceptance – hence true freedom – rather than self-mistrust, dependency and measuring oneself against an unobtainable ideal – and hence bondage to an authoritarian hierarchy (whether internal or external). This paradigm of practice is a work in progress and will evolve and adapt to changing conditions and ideas over time. Read more...
YogaUnion has been delivering Yoga Teacher Training Courses (YTTC’s), based on AshtangaVinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now. Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali. YogaUnion is currently running 200hr Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice.
YogaUnion challenges the status quo. What we do transcends practice. We learn, re-learn, We break and grow. Every day, on our mats – we sweat, laugh, cry, together. We are present and aware. We support each other. We embrace the challenge; we welcome uncertainty and seek change. We do all, together. Build unbreakable bonds. We enter an ever-growing community. We become a family, a union. A YogaUnion. Read more...