Citta means mind and Asana means posture for the body, so Cittasana means the union of posture for the body and for the mind.
Our goal is to create the time and space for you to build a connection with your breath and to appreciate your own body by taking care of it while being aware of the mind. Thereby, we create a yoga flow that can be followed by anyone, regardless of your physical condition and body shape. Cittasana yoga is ideal for those who seek the gentle challenge of stretching the body or simply calming of the mind. Over time, we can work with you to perfect your yoga pose, to increase your flexibility and to develop a deeper understanding of the union of body and mind.
The Cittasana Yoga logo is colorful Dreamcatcher. It’s a symbol for people of any age, ability or body shape to capture your dreams of a healthy lifestyle through the freedom of yoga. The shape of the Dreamcatcher is a circle, representing the circle of life and friendship through yoga, complete and fulfilling, like the orbit of the earth and moon through the universe.
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