12 Jamu Recipes for Health & Wellbeing

Traditional Indonesian Herbal Elixirs – Discover the Power of Jamu

Jamu, the centuries-old Indonesian herbal wellness drink, combines natural ingredients like roots, spices, and leaves, renowned for their health-enhancing properties. Below, we’ve gathered 12 distinct recipes with targeted health benefits for immune support, digestive wellness, and energy enhancement.

4 Jamu Recipes for Immune Support and General Wellness

4 Jamu Recipes for Digestive Health and Detoxification

4 Jamu Recipes for Energy and Beauty Enhancement

More about Jamu

4 Jamu Recipes for Immune Support and General Wellness

1. Empon-Empon – Anti-Inflammatory Immune Boost

Ingredients: 300g ginger, 200g Javanese ginger, 4 pandan leaves, 4 lemongrass stalks, 2 cinnamon sticks, water

Instructions: Boil ingredients for 20 minutes, strain.

Benefits: Reduces inflammation, protects against infections, immune support.

2. Jamu Beras Kencur – Immunity Boosting and Digestive Aid

Ingredients: 200g rice, 100g aromatic ginger, 1 spoonful tamarind, 200g palm sugar, 1.5 liters water

Instructions: Soak rice, boil other ingredients for 15 mins, blend and strain.

Benefits: Boosts immunity, aids digestion, enhances energy.

3. Jamu Kunyit Asam – Anti-Inflammatory and Menstrual Health

Ingredients: 400g turmeric, 250g palm sugar, 100g tamarind, 2 liters water

Instructions: Roast turmeric, peel, blend with tamarind and water, add palm sugar and strain.

Benefits: Anti-inflammatory, menstrual health, antioxidant.

4. Wedang Sereh – Digestive Aid and Detox

Ingredients: 300g lemongrass, 100g brown sugar, 3 lime leaves, 600ml water

Instructions: Boil lemongrass, lime leaves, add brown sugar and cloves, strain.

Benefits: Stress relief, detox, digestive aid.

4 Jamu Recipes for Digestive Health and Detoxification

1. Jeniper (Jeruk Nipis Peras) – Digestive Booster

Ingredients: 500ml water, 1 lime, 1 spoonful sugar

Instructions: Squeeze lime into water, add sugar, serve warm.

Benefits: Digestive health, immunity, hydration.

2. Teh Jahe – Ginger Tea for Nausea and Digestion

Ingredients: 2 large ginger pieces, tea bag, 500ml water

Instructions: Boil ginger, add tea, strain, add honey or lemon if desired.

Benefits: Aids digestion, reduces nausea, supports weight loss.

3. Jamu Pahitan – Detoxifying Liver Tonic

Ingredients: Bitter herbs, tamarind, water

Instructions: Boil all ingredients for 10 minutes, strain.

Benefits: Detoxifies liver, reduces blood sugar, aids digestion.

4. Brotowali Jamu – Skin and Liver Cleanse 

Ingredients: Brotowali stems, water, honey (optional)

Instructions: Boil brotowali for 20 mins, strain and add honey.

Benefits: Cleanses toxins, supports liver health, enhances skin clarity.

4 Jamu Recipes for Energy and Beauty Enhancement

1. Jamu Sinom – Skin and Mood Rejuvenator 

Ingredients: Young tamarind leaves, palm sugar, water

Instructions: Boil tamarind leaves and palm sugar, strain.

Benefits: Rejuvenates skin, reduces body heat, enhances mood.

2. Jamu Cabe Puyang – Energy and Joint Relief

Ingredients: Cabe (chili), puyang root, ginger, water

Instructions: Boil ingredients for 15 minutes, strain.

Benefits: Relieves joint pain, boosts energy, reduces fatigue.

3. Loloh Cemcem – Skin and Circulation Booster

Ingredients: Cemcem leaves, lime, water, palm sugar

Instructions: Blend cemcem leaves with water, add lime and palm sugar.

Benefits: Enhances skin, refreshes body, boosts circulation.

4. Loloh Mangga Muda – Refreshing Body Tonic

Ingredients: Young mango, lime, palm sugar, water

Instructions: Blend young mango with lime, add water and palm sugar.

Benefits: Refreshes, reduces body heat, uplifts mood.

FAQ Jamu & Loloh